This week i started #NoJunkFood Challange on
migme. As i told u that migme is one social site that i love to share so i want
to share u also my recipe. Since the challange begin, i try to just eat healthy
food. These recipes will be worth as diet food due to low calorie n high in
protein n fiber. Check it out. These are traditional n authentic Indonesian
javanese recipe but i just modify it a bit with adding some ingredients.
Vegetable With Coconut Salad Dressing (In Indonesia we call it Urap)
Ingredients :
A bunch of Water spinach or Spinach
Cabbage
Carrot ( slices it into mathches size)
Corn, u can add it as u wish
Sprout
Tomato
Or other vegetable u want
Salad dressing :
5 Chilli pepper (As much as u want it hot or
medium)
1 Shallot
1 tbsp shrimp paste or terasi in Indonesian word, Belacan
in Malaysia and Kapi in Thailand
1cm of lesser galanga ( in Indo we called it Kencur, Malay call it cekur or pro hom in Thailand )
1/2 teaspoon salt
100 gr Shredded coconut
How to make :
-
Boil all the vegetable til it
medium cook for some minutes. Dont boil it too long. Make sure the water is
boiled first then put the vegetable one by one.
-
Grind all the chilli, shallot,
lesser galanga, and shrimp paste and salt
-
Add the shredded coconut
-
Mix it well
-
Chop the spinach and cabbage, and
add other vegetable on plate
-
Put some dressing on plate then
mix it well
-
Ur salad is ready to served
Try it,,im sure u will like it hehe
by : anggi.rosalia
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